Write a hand written thank you note, Write positive sticky notes to yourself and hide them to find later, Make a playlist of happy songs, Go on strike from chores for a whole day or week, Notice and change negative thoughts to positive, Enjoy your favorite beverage, List 3 mistakes and one thing you learned from each, Forgive yourself or someone else, Meditate or try new breathing exercises, Connect with an old friend, Have a spa day at home , Dance during chores, Try a new hobby, Take social media breaks, Make or order and EAT your favorite dessert , Drink plenty of water and track it for a week, Be extra kind to someone who wasn't nice to you, Watch at least one episode of a show that makes you happy, Play a board game, Listen to a podcast.

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