True: People should consume at least 5 portions of fruit and vegetables per day. , Sunlight is a source of vitamin D., Excess salt could cause high blood pressure and heart disease., Some types of fat are better for you than others. , Calcium helps prevent broken bones, so you just have to remember to make sure to get enough calcium when you are an older woman., False: If I eat lots of fruit I don't need to eat any vegetables. , Fat is bad for you. , People with lactose intolerance can't drink any milk. , All yogurts are good for you., Only people with blood pressure and heart problems need to think about sodium and salt.,

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