1) This can make you sick, both mentally and physically. a) Not sure b) Cheetos c) Stress 2) ___________________________ is keeping your mind healthy. a) Mental Health b) brain exercise c) watching tv a lot d) Yoga 3) This helps to keep your body AND mind healthy. a) Dogs b) Exercise c) school d) homework e) brothers and sisters 4) This is an easy exercise that helps you to focus, keep your body, and brain healthy! a) Eating chips b) Petting a dog c) Walking d) Running to my classes 5) Being angry can make you stressed, True or False? a) True b) False 6) Being sad can make you feel stressed, True or False a) False b) True 7) Laughing with a friend is a good form of stress relief, True or False? a) True b) False 8) This low impact, quiet exercise can help you focus, balance your body, and clear your brain. a) Basketball b) Swimming c) Yoga d) Boxing 9) What foods should you eat to help keep your brain healthy? a) Junk food b) Chips c) Snickers d) Fruits, vegetables, chicken, eggs e) Tacos 10) This drink helps keep your body and brain hydrated. a) Coke b) Sprite c) Water d) Kool-Aid e) Milk

Mental Health

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