1) What is the definition for Self-esteem a) confidence in yourself or your ability and value of self-worth​ b) feeling warm c) having confidence in others 2) what does the word emotional mean? a) it means feeling hungry b) relates to a person’s emotions and feelings c) it means feeling tired 3) Coping means a) to deal with something difficult b) to deal with something easy 4) Another word for anger is a) frustrated b) happy 5) I can only feel one emotion at once a) True b) False 6) When I am dealing with hard feelings I can a) Write or draw about it b) Sam my door c) Yell at my mom 7) When I am feeling upset to feel better I can a) Take deep breaths b) Fight with my friends c) Destroy my room 8) Mindfulness is a) Being aware of what I'm feelings b) Ignoring how I feel 9) Self-compassion is a) Giving myself a hard time b) Letting myself make mistakes and being kind to myself

Self-esteem and emotional health

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