Trials and triumphs =  - challenges and success, Disruption to smth = - a break, Overwhelming = - too hard emotionally , make adjustments to smth =  - make corrections, Come out of the blue = - happen unexpectedly, Bury your head in the sand = - hide from, Daunting = - frightening, Make it through = - cope with smth, Hold on to smth = - stick to smth, Be/feel out of whack =  - out of order, Flux = - change (noun), Incorporate smth into = - include, integrate,

Article "Changes"

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