Healthy habits: go on walks, sleep enough, eat healthy food, meditate and relax, have hobbies, drink enough water, Unhealthy habits: be lazy, sleep too little, eat junk food, smoke, drink fizzy drinks, too much "screen" time, Healthy food: vegetables, fruit, fish or chicken meat, wholewheat bread, grains, dairy products, Junk food: fat meat, fast food, too much chocolate, crisps, fried food, a lot of sweets,

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