1) 10 Jumping jacks 2) 7 arm circles 3) 10 mountain climbers 4) 7 jumping jacks 5) 5 shoulder touch push ups 6) 12 frog jumps 7) 15 skips 8) 10 hops on one foot 9) 12 jumps 10) 15 gallops 11) 7 shoulder touch push ups 12) 10 high knees 13) 9 crab kicks 14) Pick an activity and do it 10 times 15) 8 Mountain Climbers 16) 10 crab kicks 17) 8 Frankenstein walk 18) 10 high knees 19) Pick your favorite stretch and hold for 10 seconds

Pick a box fitness - PE

von
Einbetten

Bestenliste

Visueller Stil

Einstellungen

Vorlage ändern

Soll die automatisch gespeicherte Aktivität wiederhergestellt werden?