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Helpful: resting , watching funny videos, writing in a journal, writing a letter to a friend, drawing a picture of calm place, painting, creating something from playdoh, going for a jog, riding your bike, doing yoga, organizing your materials, making a to-do list, asking someone for help, practicing deep breathing, listening to music, Hurtful: eating junk food, locking yourself in your room , yelling at the people stressing you out, destroying something , ignoring others, trying to do it all, punching a wall , hitting others, giving up, sleeping all the time, ignoring all of your responsibilities, not doing any of your work,

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