Lazy 8 Breathing, Flip your thinking, Listen to music, Ask for help, Get a drink, Exercise/Movement, Bunny Breathing, Positive self-talk, Take a walk, Cuddle a pet or something soft, Make a plan.

Coping Skills

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?