5 a day , 3 a day, 2 fish per week (1 oily), provides vitamins - that fight infection, provides energy, provides fibre to prevent constipation - choose wholegrain (brown rice, pasta etc), provides calcium - for strong bones and teeth (choose low fat options), help with the growth and repair of muscles, choose unsaturated (fats).

Food groups (eatwell plate 2)

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?