Healthy : Using positive self-talk, Deep breathing, Reading a book, Going for a walk, Volunteering, Exercising, Talking to a friend, Playing a sport or game, Listening to music, Doing yoga or meditating, Drawing or painting, Sharing your feelings, Talking to a trusted adult , Unhealthy: Name calling or Insulting, Violence, Spreading rumors, Yelling or screaming, Hurting yourself, Shutting down, Blaming others , Avoiding the problem, Getting revenge , Destroying property, Pretending not to care, Reckless behaviors , Throwing items ,

Coping Skills: Healthy versus Unhealthy

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