Correct: Provide more fiber., Provide more antioxidants., Does not contain cholesterol., Is less calorie dense per gram., Contains more probiotics for a healthy gut., Incorrect: Has all 9 essential amino acids, Has more heme iron., Iron & zinc in meat are more easily absorbed, Prevents muscle loss as we age., Is better for bone health., Has B12 for brain health, Rich in Selenium, which prevents cell damage,,

Benefits of Eating Vegan

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