7 burpees, 30 second hold of the chair pose, Jog in place for 45 seconds, 30 second cobra hold, 30 second boat pose hold, CHALLENGE 1 minute plank hold, 30 second child pose hold, 15 sit ups... think fitness gram... keep your hands down on the ground, 30 second twist hold on the LEFT and RIGHT, 10 squat jumps, 20 calf raises, 30 second seated forward fold, 20 Step ups... If you have something to step up onto that's safe, otherwise you will just do it on the ground, 10 sumo squats .

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