Draw, Breathe, Take a break, Drink water, Move your body, Talk to someone, Listen to music, Use a fidget, Color, Picture your happy place, Count, Exercise, Take a walk, Pat a dog.

Coping Strategies to get to the Green Zone

looja
Manusta

Edetabel

Visuaalne stiil

Valikud

Vaheta malli

Kas taastada automaatselt salvestatud ?