Breath in and hold, Breath out slowly, Notice your big toe, How does it feel? What do you notice?, Breath in and hold, Breath out slowly, Notice your other big toe, How does it feel? What do you notice?, Breath in and hold, Breath out slowly, Notice your knee, If it is hard to notice, gently tap it a few times. How does it feel?, Squeeze your leg muscle and hold for 1,2,3, Relax your leg muscle. Shake it out if you need to., Breath in and hold, Breath out slowly, Notice your other knee, How does it feel? What do you notice?, Squeeze your leg muscle and hold for 1,2,3, Relax your leg muscle, Breath in and hold, Breath out slowly, Notice your belly, Squeeze your stomach muscles , Breath in and hold, Breath out slowly, Squeeze your hand in a fist, Relax your hand and wiggle your fingers, Squeeze your other hand in a fist, Relax your hand and wiggle your fingers, Breath in and hold, Breath out slowly, Notice your shoulders , Stretch your neck up and your shoulders down, Breath in and hold, Breath out slowly, Turn your head to the side, Turn your head to the other side , Clench your jaw, Relax your jaw and move it from side to side, Breath in and hold, Breath out slowly, Wrinkle your forehead , Relax your forehead, Breath in and hold, Breath out slowly, Notice if your body needs to move or stretch , Give your body what it needs, Close your eyes and count to 10, Open your eyes. You did an amazing job..

Toe to Head Calming Sequence

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Incorporer

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