Distraction: Puzzles, Books, Art & Doodling, Music, Videos, Emotional Awareness: Recognizing your emotion using a feeling wheel or chart, Journaling your emotions, Drawing your emotions, Talking about your emotions with a trusted adult or friend, Opposite Action: Funny movie if feeling sad, Motivational quotes if feeling defeated, Reciting a mantra when you feel nervous, Looking at happy pictures when you feel upset, Listen to encouraging songs when you feel like you can't do it, Social Support: Parent, Teacher, Coach, Close, trusted friend, Social Worker, Mindfulness: 5-4-3-2-1 grounding, Listening to relaxing, calming music to stay present, Guided meditation, Yoga or stretching, Breathing exercises, Solution-Focused: Problem-Solving, Making a to-do list, Making a list of action steps, Prioritizing (figuring out which things are most important and doing those first), Self-Care: Getting enough sleep, Exercising, Hygiene (showering, brushing teeth, etc.), Drinking enough water and eating healthy foods, Less screen time/technology time, Setting healthy boundaries, Cognitive (Thoughts): Positive thinking, Thinking of a positive mantra, Positive self-talk (being your own cheerleader!), Challenging negative thoughts, Thinking of the best-case scenario,
0%
Types of Coping Skills
Partager
par
Nalewayjo
Modifier le contenu
Incorporer
Plus
Classement
Afficher plus
Afficher moins
Ce classement est actuellement privé. Cliquez sur
Partager
pour le rendre public.
Ce classement a été désactivé par le propriétaire de la ressource.
Ce classement est désactivé car vos options sont différentes pour le propriétaire de la ressource.
Rétablir les Options
Trier par groupe
est un modèle à composition non limitée. Il ne génère pas de points pour un classement.
Connexion requise
Style visuel
Polices
Abonnement requis
Options
Changer de modèle
Afficher tout
D'autres formats apparaîtront au fur et à mesure que vous jouerez l'activité.
Ouvrir les résultats
Copier le lien
Code QR
Supprimer
Restauration auto-sauvegardé :
?