1) I am stupid. 2) I always make mistakes. 3) I can't do this, it's too hard.  4) I don't feel like I'm good enough. 5) Everything has to be perfect or else I'll fail. 6) Sometimes I feel like I'm too different from everyone else. 7) This looks too complicated, I don't want to try it. 8) No one else struggles like I do, it's not fair. 9) I'm going to disappoint everyone. 10) I'm not going to do a good job anyways, why bother trying. 11) I've tried this already and didn't do a good job. 12) I hate myself. 13) No one cares. 14) I didn't do this perfectly now everything is ruined. 15) Everyone probably thinks that I'm weird.

Challenging Negative Thoughts

על ידי
הדפסה
הטבעה

לוח תוצאות מובילות

סגנון חזותי

אפשרויות

החלף תבנית

האם לשחזר את הנתונים שנשמרו באופן אוטומטי: ?