Sleep more - Most people don't sleep enough. If you want to feel good about life, then try to sleep for at least seven hours a night., Do some exercise - Go for a short walk somewhere beautiful. It wakes up your brain. , Give to others - Buying someone present or doing voluntary work will give you a feeling of joy., Be interested - Love what you do and try to learn something new., Spend time with family and friends - People who have a strong network of social relationships are not just happier, they live longer!, Focus on the moment - Enjoy the small things in life. Spend a little time on your own and just enjoy the moment., Smile - People who post big smiley photos of themselves on Facebook actually feel happier, because it reminds them of happy times.,

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