1) A unit of measure for both the energy supplied by food and the energy used by the body a) Fats b) Calorie c) Carbs d) Protein 2) There are _?__ calories in every gram of carbohydrates. a) 5 b) 6 c) 3 d) 4 3) There are _?_ calories in every gram of protein? a) 10 b) 5 c) 12 d) 3 e) 4 4) There are _?_ calories in every gram of fat a) 10 b) 11 c) 5 d) 9 5) BMR stands for ? a) Beat, Minutes, Rest b) Basal Metabolic Rate c) Bone Marrow Recipient  d) Basal Metabolic Rotations 6) GMO or Genetically Modified Organism are ..... a) The Brain, Heart, Kidney, Liver, and Eyes b) Organisms that Can Not be modified c) Genes and DNA of an organism that has been tweaked in some way.  d) Organisms that multiply on their own. 7) Fish, Seafood, White Meat, eggs, Yogurt, & Cheese are regular consumption foods that are recommended we each ...... a) Twice a week b) Three times a week c) Once a week  d) Daily 8) In searching for a balanced diet, each person’s dietary recommendations will depend a) Height & Weight b) Weight c) Age, gender, Activity Level d) Height, Weight, Gender 9) Smart Snacking ..... a) Is for smart people b) Is a replacement for food prepping c) Fuels the body between meals, gives an energy boost, and can add to your total nutrient intake. d) Is a campaign to help consumers save money. 10) Body Composition is ....? a) The Density in your bones vs muscle mass b) The amount of muscle your body is composed of  c) the percentages of fat, bone and muscle a person's body has d) A person's Height and Weight 11) It is recommended to get at least _?__minutes of physical activity per day. a) 45 b) 60 c) 30 d) 90 12) BMI stands for ? a) Body Mass Indicator b) Body Muscular Index c) Body Mass Index d) Body Mass Influx 13) ____?_____Health can be improved through regular exercise & regular check-ups. a) Mental b) Social c) Physical d) Emotional 14) A DASH diet is one that..... a) Helps you lose weight fast. b) Help you save on the financial cost of "healthier" foods. c) requires a 40 yard DASH 4 times a week d) is flexible & is a balanced plan that helps you create a heart healthy eating style for life.

NUTRITION- Review 3/4

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