1) sugar and starches in food a) iron b) potassium c) fiber d) carbohydrates 2) Nutrients made in the cells of plants and animals a) minerals b) vitamins c) food groups d) calcium 3) The parts of certain foods that your body does not digest a) fiber b) carbohydrates c) proteins d) iron 4) How many glasses of water should you drink each day? a) 4 b) 6 c) 8 d) 10 5) What food group makes your body feel fuller longer? a) fruits b) vegetables c) grains d) proteins e) dairy 6) What vitamin in found in citrus fruits? a) Vitamin A b) Vitamin K c) Vitamin C d) B Vitamins 7) Number of basic food groups a) 4 b) 5 c) 6 d) 7 8) What is the way you hold your body when you sit, stand, or move a) energy b) posture c) habit d) exercise 9) How often should we eat foods from each group? a) once each hour b) once a day c) once every meal d) once a week 10) What is the key to staying active? a) rest b) good nutrution c) get moving d) endurance 11) What food group gives your body the fiber, B vitamins, and minerals that it needs? a) grains b) protein c) dairy d) fruits e) vegetables 12) Muscles that need to be told to move a) vitamins b) endurance c) voluntary d) involuntary 13) What food group provides your body with nutrients to help prevent sickness? a) vegetables b) fruits c) protein d) dairy e) grains 14) Vitamin that helps your blood to clot a) Vitamin K b) Vitamin A c) Vitamin E d) Vitamin C 15) Vitamin found in food we get from animals; helps you see at night a) Vitamin E b) Vitamin C c) Vitamin D d) Vitamin A 16) What food group provides vitamins and minerals your body needs to be healthy? a) dairy b) vegetables c) grains d) protein e) fruits 17) Any activity that uses muscles a) endurance b) exercise c) vitamins d) involuntary 18) What contains all the nutrients necessary to keep you healthy  a) balanced diet b) nutrients c) water d) iron 19) The ability to work a) habit b) posture c) exercise d) energy 20) The substances found in your food that help your body to grow and develope a) fiber b) proteins c) nutrients d) carbohydrates 21) What provides your body with the calcium and protein to grow strong and healthy bones, muscles, and teeth? a) grains b) protein c) vegetables d) dairy e) fruits 22) Vitamin that protects your cells from damage; helps fight off diseases a) Vitamin C b) Vitamin E c) Vitamin K d) Vitamin D 23) What includes best-by-date, nutrition facts, and ingredients for packaged foods a) food labels b) caps c) directions d) carbohydrates 24) Exercises that strengthen your heart and lungs a) exercise b) voluntary c) endurance d) voluntary 25) The "sunshine" vitamin that helps bones to grow strong; prevents rickets a) Vitamin D b) Vitamin C c) Vitamin A d) Vitamin K 26) What is caused by eating a diet that does not have enough vitamins and minerals a) sickness b) rickets c) scurvy d) malnutrition 27) Mineral that keeps bones and teeth strong and healthy a) vitamins b) exercise c) endurance d) calcium 28) Something you do without thinking is a ______ a) posture b) habit c) exercise d) energy 29) An important mineral because it helps build healthy blood a) iron b) eight c) nutrients d) proteins 30) Muscles that move on their own a) voluntary b) involuntary c) endurance d) skeletal 31) How many B vitamins are there? a) 1 b) 12 c) 6 d) 8

Health, Safety, & Manners Unit 1

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