1) 4 sources of complex carbs? a) Breads b) Beans c) Pasta d) Starchy veggies e) All the above f) None of the above 2) % carbs that should be in your diet? a) 45-65% b) 35-55% c) 10-15% d) 75% 3) % of protein that should be in your diet? a) 45-65% b) 5% c) 10-35% d) 75% 4) 3 sources of vitamins a) Fruit b) Veggies c) Dairy d) All choices are correct 5) Carry oxygen rich blood away from the heart? a) Veins b) nerves c) Bile d) Arteries 6) Veins a) Carry blood back to the heart b) Carry oxygen rich blood away from the heart c) Carry waste throughout the body d) Carry oxygen blood back to the heart 7) White blood cells a) Are actually red b) Fight disease and destroy bacteria c) Causes clots d) transports nutrients, gas, and waste to the body; gives blood it's color 8) Red blood cells a) transports nutrients, gas, and waste to the body; gives blood it's color b) Causes clots c) Part of the blood cells that destroy bacteria and fight diseases d) None of the answers are correct 9) Dermis a) Deepest layer of the skin b) Inner most layer of the skin c) Outer most layer of the skin d) Involuntary muscles 10) Epidermis a) Outer most layer of the skin b) Deepest layer of the skin c) Involuntary muscles d) Inner most layer of the skin

Nutrition

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