I should probably - start meditating. I heard it's a good strategy to take some of the pressure off. , I’ve decided to cut down on - sweets and soda, but I don't think it's going to be enough., I've already given up - smoking. Now I need to work on my diet. , I feel like I need to lose some weight, - but I still don't know how to get started with it. , I've been trying to curb - my drinking too, you know. I was drinking too much beer., A friend of mine has been taking - dance classes, which he says is a great way to relax., I've been meaning to take up - a new sport for a while. Can you help me think of one?, It's high time - I started going to the gym. , If you're stressed out,  - take a deep breath, make some tea and turn off your computer. , I've been seeing a - psychiatrist for a few weeks and it's been great. She's given me some great advice. ,

EXT1 - P4 - S23

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