Biceps - Popeye muscle in the arm, Triceps - Contracts to straighten the arm, Gluteus maximus - Muscle in your bum, Quadriceps - Contracts to straighten your leg, Hamstrings - Contract to bend you leg, Adduction - Movement of the limbs towards the mudline of the body, Abduction - Movement of the limbs away from midline of the body, Flexion - to decrease the angle at a joint , Extension - to increase the angle at a joint , Rotation - Type of movement possible at the shoulder joint, ball and socket - Type of joint at the hip, hinge - type of joint at the elbow, fixed - type of joint found in the cranium, vertebrae - bones in your spine, radius - main bone in your lower arm,

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