steaming - retains more vitamin B & C, flavour colour & texture, boiling - cooks evenly, easier to digest, easier to cook on a large scale , poaching - harder to overcook food, more moist & tender, BBQ, chargrill, grilling - less fat is used, retains more nutrients, good flavour , stir fry - food is cooked quickly, more nutrients retained, deep fry - food cooks quickly, adds flavour & texture , baking - no additional fat is needed, food is cooked evenly, good flavour & texture , roasting  - improves texture & flavour, makes food taste sweeter concentrated flavour, microwave - quicker, less nutritional content lost,

Advantages of Cooking Styles

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