True: A basketball must bounce off the ground before a player can catch it., Stretching before and after exercising helps prevent injuries and improve flexibility., Weight-lifting is a popular activity among athletes who want to build muscle strength., Working out means to engage in physical exercise to improve fitness levels., A six-pack refers to visible abdominal muscles that are well-defined through exercise and diet., Endurance refers to the ability to perform physical activities for a long period without getting tired., Equipment used in sports includes items like shoes, balls, and protective gear., False: Hopping is a common technique used in long-distance running to increase speed., Squats are an exercise primarily used to strengthen the arms and shoulders., An athletic person is someone who prefers to spend their time indoors rather than participating in sports.,

Sports: True or False

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