1) What is the inability to initiate or maintain sleep? a) Narcolepsy b) Insomnia c) Sleepwalking d) Sleep Apnea 2) What is 'fear of sleep' called? a) Somniphobia b) The Sleepy Scaries c) Sleepiphobia 3) How many phases of sleep form a sleep cycle? a) 2 b) 4 c) 10 d) 5 4) Approximately how many hours do giraffes sleep per day? a) 2 b) 7 c) 10 d) 4 5) You should try to go to sleep at the same time every night; this helps your body get into a routine.  a) True b) False 6) What is the condition in which people sleep excessively, no matter where they are or what they are doing?  a) Sleep walking b) Insomnia c) Narcolepsy d) Sleep Apnea 7) About how many hours does the average cat sleep per day? a) 2 to 3 hours b) 10 to 15 hours c) 7 to 9 hours d) 20 to 24 hours 8) Taking long naps during the day is the best way to make sure you're getting enough sleep. a) True b) False 9) What is the name of the natural rhythm the body follows throughout a 24-hour period? a) Circadian Rhythm b) Flowing Rhythm c) Random Rhythm 10) Which animals practice 'Unihemispheric Sleep,' or the ability to allow one hemisphere of the brain to sleep while the other is awake? a) Lions, Tigers & Bears b) Dinosaurs & Dragons c) Dolphins, Whales & Manatees d) Dogs, Cats & Rabbits 11) This famous American scientist, inventor, and founding father is known to say: "Early to bed, and early to rise, makes a man healthy, wealthy, and wise." a) Benjamin Franklin b) Thomas Edison c) Teddy Roosevelt d) Barrack Obama 12) What is found in coffee, tea and soft drinks that can make it difficult to sleep at night? a) Magnesium b) Melatonin c) Tryptophan d) Caffeine 13) Using your bed for other activities, like homework or video games, will not affect your sleeping patterns. a) True b) False 14) What is a hormone found naturally in the body that can also be purchased over-the-counter and taken in order to help one fall asleep? a) Magnesium b) Melatonin c) Tryptophan d) Caffeine 15) It is a good idea to eat a big meal right before bed so you don't get hungry in the middle of the night.  a) True b) False 16) Watching television or playing on your phone before bed can help you to get a great nights rest.  a) True b) False 17) What does 'REM' stand for? a) Rapid Eye Movement b) Resting Eye Mode c) Rest Early Mode d) Rapid Eye Management  18) In what stage of sleep do dreams occur? a) Stage 3 b) Stage1 c) Stage 7 d) REM Stage 19) Which two types of animals experience REM sleep? a) Dinosaurs & Dragons b) Mammals & Birds c) Amphibians & Reptiles d) Fish & Birds 20) Engaging in daytime activities without conscious knowledge is known as what?  a) Narcolepsy b) Insomnia c) Sleep Walking d) Sleep Apnea 21) The REM Stage of sleep starts about how long after falling asleep? a) 20 minutes b) 90 minutes c) 60 minutes d) 120 minutes 22) Adults don't need much sleep at night because their bodies are already fully grown. a) True b) False 23) What is a sleep disorder in which the affected take pauses in breathing while asleep?  a) Insomnia b) Narcolepsy c) Sleep Walking d) Sleep Apnea 24) Some medications taken during the day can make it difficult to fall asleep at night. a) True b) False 25) What amino acid found in Turkey is thought to make you sleepy after Thanksgiving Dinner? a) Magnesium b) Melatonin c) Tryptophan d) Caffeine

Sleep Trivia

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