Physical Effects: Maintenance of healthy weight, Appropriate weight loss, Higher/Lower energy levels, Obesity, Diabetes, Coronary Heart Disease, Excessive weight loss, Reduced/Increased chance of illness, Intellectual Effects: Improved concentration, Ability to learn, Clearer thinking, Missing school or work due to illness, Unemployment due to illness, Emotional Effects: Improved mood, Good/Poor mental health, High/Low self-esteem, Confidence levels, Positive/Negative self image, Anxiety, Depression, Social Effects: More/Less able to join in with social activities, More/Less likely to make close social relationships,

Diet and Nutrition

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