spin (v) - to turn around very quickly, land (v) - to come back down to earth, spear (n) - a weapon which is a long wooden stick with sharp metal end a, gasp in amazement (phr) - to take a sharp breath because you are surprised and excited, stunning scenery (phr) - beautiful view, take breath away (phr) - to feel short of breath from surprise or amazement; to be amazed, muscle (n) - the soft tissue that can tighten and relax to produce movement, to my relief (phr) - thankfully, bent (adj) - no longer straight, failure (n) - sb or sth unsuccessful, punch (n) - the action of hitting sth hard with a closed fist, kick (n) - the action of hitting sth with your foot, martial art (n) - a method of fighting from the Far East e.g. Karate, Kung Fu, meditation class (n) - a lesson where you learn to clear your mind and relax, constantly (adv) - all the time, build character (phr) - to become a better person, humility (n) - humbleness/modesty, discipline (n) - mental strength, inner strength (phr) - strength of mind, mental strength (phr) - willpower,

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