What is one thing you love about yourself?, Do you think you have too much to handle right now?, How do you manage your stress?, Does it ever feel like you don’t have anyone to talk to?, How can I be there for you and support you better?, How does social media impact your life?, Do you feel safe?, Do you feel lonely or isolated?, What’s your favorite way to relax?, Is there anything you are currently dreading? Tell me more about it., Is there anything you are excited about? Tell me more about it., What is one achievement you are really proud of?, What are three things you are thankful for? Why are you thankful for them?, What do you need right now that you don’t currently have?, How do you feel about the world?, What’s taking up most of your headspace today?, What was your favorite part of your day?, What was difficult about your day?, What load are you carrying that feels particularly heavy today?, When was the last time you hung out with your friends?, When was the last time you went outside and moved your body?, How can I encourage or support you better moving forward?, Do you feel like your friends/family are supporting you recently? Why or why not?, What’s been stressing you out lately?, The pandemic has impacted a lot. What do you feel like you will miss because of it?, What’s something exciting that you’re looking forward to?, Do you feel like you have too much to handle, or do you think you are managing your time well?, Who do you miss the most right now?, Do you ever feel like you need someone to talk to, but don’t know who to talk to? , What does your ideal day look like?, Are you eating, exercising, and sleeping well? How can I help you eat, exercise, or sleep better?, Do you feel like you have a positive or negative view of life right now?, What’s your favorite way to relax or de-stress?, Tell me something that you are dreading., Have you ever felt so sad or lonely that you wanted to hurt yourself?, What do you need right now that you don’t have?, How are things going with your friends? Do you still get to talk/see them?, Do you feel anxious? If so, what triggers that, and what does anxiety feel like to you?, What’s the biggest problem that you’re facing right now?, If you could do anything right now, what would you do?, I love you and care about you. What’s the best way we can regularly connect about these things? Or how can I help/encourage you going forward?, What’s the best thing that happened to you this week? What about the worst?, How have you been sleeping lately? How have you been eating?, Have you or someone you know ever struggled with depression or anxiety? What was that experience like for them?, When you’re feeling down or stressed, how do you like to be supported?, What makes you feel excited and joyful these days?, What are the signs that you’re stressed or are needing extra support? What do you notice in yourself – what are your mental health “red flags”?, How are your friendships these days? When was the last time you felt lonely, and what was that like?, What are you doing in terms of self-care? How do you take care of yourself – both your body and your mind?, Have you ever had thoughts about hurting yourself? Tell me about that experience, and let’s come up with a safety plan on how you can cope with it next time., Would you like to have a private conversation with me about how you’re feeling? , If you were having problems with your mental health, who would you go to for support?, Is anything worrying you?, Who do you spend time with?, How is your body feeling? Are you having stomach or headaches?, Is it easy for you to fall asleep?, Is something making you scared?, Do you have any problem paying attention?, Do you feel sad?, Have you been feeling cranky?, Do you know what’s bothering you?, Who are your friends now? What do you do with them?, Do you sometimes wish you weren’t alive at all?, Does anyone bother you at school?, Are you concerned about anything at home?, What's new in your life?, How do you choose someone to date?, How do you choose your friends?, What is the most hurtful thing someone could do to you?, What makes you feel energized and upbeat?, How could our relationship be better?, What makes you smile or laugh?, When are times you feel confident or good about yourself?, What affects your self-esteem in a negative way?, When are times your feel alone or lonely?, Do you ever feel like an outsider or like you don't belong?, How are you hard on yourself or critical?, When do you feel loved, or what are things that make you feel loved?, Are there things about your body or appearance that bother you?, What are 3 things you like about yourself?, Would you like for us to spend more time together? What could we do during that time?, Where, or with whom, do you feel a sense of belonging?, What are you proud of about yourself?, Do you like who are? , Do you feel like you know who you are as a person, like a sense of identity? Tell me about that..

SEL Check-In Questions

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