1) This nutrient provides our body with energy and provides calories in food a) Carbohydrate b) Protein c) Fat d) Water e) Vitamins f) Minerals 2) This Nutrient helps to build muscle and provides calories in food a) Water b) Fat c) Protein d) Vitamins e) Minerals f) Carbohydrate 3) This nutrient helps to insulate our body, protects organs and can be used for energy. It also provides calories in food. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 4) Calcium and Iron are examples of this nutrient. Calcium helps to build bones and Iron helps build red blood cells. It DOES NOT provide calories in food a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 5) This nutrient is very important for our immune system, eyesight, hair and skin. You find them mostly in fruits and vegetables. It DOES NOT provide calories in food. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 6) 60% of our body is made up from this essential nutrient. It helps to control our body temperature. It DOES NOT provide calories in food. a) Vitamins b) Carbohydrate c) Minereals d) Fat e) Water f) Protein 7) Two types of carbohydrates are... a) complete and incomplete b) simple and complex c) saturated and unsaturated 8) Bread is a source of which nutrient? a) Protein b) Water c) Fats d) Carbohydrates 9) Cheese, butter and meat are examples of which nutrient source? a) Fat b) Carbohydrates c) Protein 10) Incomplete proteins lack a) fiber b) some amino acids c) cholesterol 11) Which of the following are fat soluble vitamins? a) B's, C and D b) C, B and K c) A, D, E & K 12) Which are the best food sources of vitamins and minerals? a) Ice Cream and Candy b) Pizza and Nachos c) Fruits & Vegetables 13) Which nutrient helps with general health of vision and skin condition? a) Water b) Carbohydrates c) Vitamins 14) Two-thirds of the body is made up this nutrient a) Fat b) Protein c) Water 15) Which nutrient is released slowly, in terms of energy source? a) Fat b) Protein c) Carbohydrates 16) Which nutrient is essential after an injury to heal quickly? a) Minerals b) Vitamins c) Protein 17) Which nutrient converts to glucose and used as energy for muscles, brain and other organs? a) Water b) Carbohydrates c) Vitamins 18) Which nutrient is broken down as amino acids, whereas 21 types are needed for our body to work properly. a) Protein b) Minerals c) Fats 19) Saturated, polyunsaturated and monounsaturated are types of this nutrient a) Minerals b) Vitamins c) Fats 20) Which nutrient allows blood to flow more easily? a) Water b) Fats c) Minerals

The Nutrients

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