1) Alternate arm-leg reaches- hold for 10 seconds 2) Alternate knee taps 10 times 3) Arm circles - 10 times each way 4) Bear walk 10 feet forward and back 5) Cross feet-extend arms- cross at wrists and intertwine fingers- pull toward chest and hold 10 seconds 6) Body tuck for 30 seconds 7) Burpees 5 times 8) Toss and catch 10 times 9) Crab walk 10' forward and backward 10) Crab walk 10 feet forward with a ball between your knees 11) Dribble ball 10 times 12) Duck walk 10 feet forward 13) Jumping jacks 10 times 14) Jump up 10 times 15) Jump rope 10 times- if you do not have one- pretend 16) Kick a ball -run to get it- dribble with your feet 17) Kick a ball with a friend 18) Take 5 step-slide steps to your left 19) Take 5 step-slide steps to your right 20) Throw a ball overhead to a friend 21) Push ups 10 times 22) Stand on one foot and spell your first and last name 23) Skip as far as you can 24) Plank on elbows -hold for 10 seconds 25) Sit-ups 10 times 26) Step-bend-roll and knock water bottles down 27) Step and throw ball overhead 28) Heel to toe walk in a line as far as you can 29) Wheelbarrow walk with a friend 30) Windmills 10 times

30 Days of Fun for June

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