Carbohydrates: Potato, Pasta, Rice, Bread, Slow releasing energy, Helps other food and waste products move through the gut, helping to keep the bowel healthy., 38%, Protein: Meat, Fish, Eggs, Beans, Pulses, Helps the body to grow and repair itself., 12%, Dairy: Milk, Cheese, Yoghurt, Bones and teeth healthy , 8%, Fruit and Vegetables: Carrot, Turnip, Apple, Banana, Can lower the risk of heart disease, stroke and some cancers, 40%, Fats: Vegetable oil, Rapeseed oil, Olive oil, Sunflower oil, High in energy, Choose unsaturated instead of saturated, 1%,

Food Groups Activity with Benefits

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