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Početna Funkcionalnosti Cene pretplata
1) An extremely heightened state of alertness. A person may be experiencing anger, rage, explosive behavior, panic, extreme grief, terror, or elation. "Out of Control" a) blue zone b) red zone c) yellow zone d) green zone 2) A heightened state of alertness. A person may be experiencing stress, frustration, anxiety, excitement, silliness, or fear. The person maintains some control over himself. a) yellow zone b) blue zone c) red zone d) green zone 3) Used to describe a low state of alertness. A person may be feeling sad, tired, sick, or bored. a) red zone b) yellow zone c) green zone d) blue zone 4) The ideal state of alertness. A person may be described as calm, happy, focused, or content. a) red zone b) green zone c) yellow zone d) blue zone 5) The ability to achieve the preferred state of alertness for the given situation. This includes maintaining control of one’s body’s needs as well as one’s emotions. a) unexpected behavior b) expected behavior c) trigger d) self-regulation 6) Calming or alerting techniques that are used to self-regulate. a) tools b) behaviors c) excuses d) strategies

Zones of Regulation

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