Cognitive Behavioural Therapy (CBT) - helps a child to think more positively about life and how you can get stuck in a cycle of behaviours and how these can be changed rather than dwelling on the past., Mindfulness - is often combined with CBT but helps the child to challenge the difficult thoughts they may have rather than avoiding them. This helps the fear a child may have lessen over time. Counsellors may use other techniques such as breathing exercise, yoga and meditation to support them., Psychotherapy - is a long-term therapy involving discuss about the effects of past events. This can be more helpful in long term issues such as depression and eating disorders., Family Therapy - the whole family works with the family therapist to try and understand the problems they are all having. It can help improve communications between family members and issues such as children’s behavioural problems, disability, family breakdown, addiction and domestic violence.,

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