Trace your biggest wins; remember how you nailed it last time. - I’m feeling nervous about this presentation., Staying in the status quo out of fear might hold you back from better opportunities. - I’m scared to leave my current job., Yeah, it’s hard not to worry when they exaggerate everything. - The news really plays up the fears of a recession., I’m just overwhelmed by fear of failing my exams. - You’ve been in a funk lately; is everything okay?, A little, but I can’t let fear stop me. - Did that bad experience put you off from trying again?, You need to overcome self-paralysis and just take the first step. - I’m stuck and don’t know how to move forward., Sometimes it helps to prepare, but don’t let it consume you. - I keep visualizing worst-case scenarios, and it’s stressing me out., Don’t let fear make you feel like there’s no way out - I feel completely trapped in this situation., You need to wind down before bed, maybe with some meditation. - I can’t sleep; my mind is racing with fears., I guess my fear of losing control got the best of me. - Why did you fly off the handle like that?, Don’t worry, you have a reliable safety net in place. - What if things go wrong?, You always thrive in challenging situations, so don’t worry - I don’t know if I can handle the pressure., Fear can be tough to manage under pressure. - My nerves really cost me the game last night., I’ve learned to manage my ups and downs, so fear doesn’t take over. - How do you stay so calm during stressful times?,

Ted talks: Why you should define your fears instead of your goals

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