10 Sit Ups, 10 Jumping Jacks, 10 Shoulder Taps, 10 Squats, High Knees- Count to 20, 10 Wind Mills, 10 Push Ups, 10 Burpees, Run in Place, 20 Front Punches, 20 Hook Punches, 20 Alternating Front Kicks, 20 Alternating Side Kicks, 10 Mountain Climbers.

Fitness

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Ugradi

Tabela

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