15 jumping jacks, 5 frog jumps , 10 wall or incline push ups, crab crawl for 10 seconds , 10 curl ups or spaghetti meatball curl ups, 10 cross crawls: opposite elbow or hand to knee, 10 mountain climbers , 10 forward and 10 backward arm circles, run in place 20 seconds.

APE fitness

vytvoril(a)
Vložiť

Rebríček

Vizuálny štýl

Možnosti

Prepnúť šablónu

Obnoviť automaticky uložené: ?