Burpees, Squats, Backwards Alternating Lunges , Mountain Climbers , Jumping Jacks, Jog in Place, Alternating Lunges, Curl Ups, Push Ups, Scissor Jacks  , Push Up Plank Hold, Walking Inchworms, Arm Circles Forward, Shoulder Taps , Squat Kick Forward , Jump Ropes, Russian Twists , High Knees , Forearm Plank Hold, Squat Hold .

Wheel of Fitness

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