1) Which one of these nutrients is used for energy? a) Protein b) Carbohydrates c) Fats 2) Which one of these nutrients is used for building muscle? a) Fats b) Protein c) Carbs d) Nutrients 3) We get healthy fats from ___________ .  a) Avocado b) French Fries c) Ice Cream d) Fried Chicken 4) What's an example of an empty calorie? a) Candy b) Vegetables c) Fish d) Chicken 5) Added Sugars are more better for you than natural sugars. a) true b) false 6) What's an example of a good carbohydrate? a) Potatoes b) Candy c) Lay's Potato Chips d) Apples 7) What is at the top of the food label? a) Serving Size b) Calories c) Sugar 8) What food category do eggs fall under? a) Protein b) Dairy c) Grains

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