What are the reasons for mental well-being deteriorating?, Name 3 tips from the article, that lead to improving your mental wellbeing., What are the good points of being physically active?, What is the worst thing about doing sports?, What new skills would you want to learn?, What benefit could you have from taking up a new skill?, Is it possible to boost self-confidence?, Is it possible to boost self-confidence while being hard on yourself?, Is being assertive always an advantage while connecting with people?, Do people need resilience to keep learning new skills?, How can mindfulness (paying attention to the present moment) change our lives?, Why is it so important to volunteer and offer help?.

5 steps to mental wellbeing - discussion ~ NERD

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