1) 5 arm circles 2) Stomp your feet 6 times 3) Catch the ball 2 times 4) Raise your arms for 7 seconds 5) Hand circles for 10 seconds 6) Balance on one foot for 5 seconds 7) Jump like a frog 3 times 8) Give a high five to 2 friends 9) Touch your toes 4 times 10) Make airplane arms for 6 seconds 11) Spin 3 times 12) Twist 8 times 13) Clap your hands 9 times

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