1) 20 windmill toe touches 2) 10 Squats 3) 10 arm circles in a forward direction 4) 15 jumping jacks 5) 25 punches 6) Choose a yoga pose to hold for 10 deep-breathing breaths 7) Arm stretch, 10 seconds each side 8) 10 twists, sit or stand! 9) 5 Push-ups 10) Balance in crab position, try 5 kicks with each leg! 11) Can you hold this balance for 30 seconds? 12) 4 Burpees

Non-Locomotor Movement

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