2 Spades: Knee Push ups (30 Sec), 3 Spades: Mountain Climbers (30 Sec), 4 Spades: Bicep Extensions (30 Sec), 5 Spades: Chest Expansions (30 Sec), 6 Spades: Jump Squats (30 Sec), 7 Spades: Step Back, Knee Up (30 Sec), 8 Spades: Alternating Chest Expansions (30 Sec), 9 Spades: Mule Kicks (30 Sec), 10 Spades: Front Kicks (30 Sec), J Spades: One Leg Stand (1 min), Q Spades: Deadlift Twists (1 min), K Spades: Calf Raises (1 min), A Spades: Punches (2 min), 2 Clubs: Standing Twists (30 Sec), 3 Clubs: Superman (30 Sec), 4 Clubs: Plank (30 Sec), 5 Clubs: Shoulder Taps (30 Sec), 6 Clubs: Burpees (30 Sec), 7 Clubs: Thigh Taps (30 Sec), 8 Clubs: Leg Raises (30 Sec), 9 Clubs: Scissors (30 Sec), 10 Clubs: Squats (30 Sec), J Clubs: Plank Rotations (1 min), Q Clubs: Flutter Kicks (1 min), K Clubs: Plank Jacks (1 min), A Clubs: Sitting Twists (2 min), 2 Hearts: Climber Taps (30 Sec), 3 Hearts: Heel Clicks (30 Sec), 4 Hearts: Jumping Jacks (30 Sec), 5 Hearts: Seal Jacks (30 Sec), 6 Hearts: Line Jumps (30 Sec), 7 Hearts: Skaters (30 Sec), 8 Hearts: Hops (30 Sec), 9 Hearts: Jogging Butt Kickers (30 Sec), 10 Hearts: Side Jacks (30 Sec), J Hearts: Half Jacks (1 min), Q Hearts: Jogging in Place (1 min), K Hearts: Jogging High Knees (1 min), A Hearts: Toe Taps (2 min), 2 Diamonds: Squat Side Bends (30 Sec), 3 Diamonds: Windmills (30 Sec), 4 Diamonds: Cobra Pose (30 Sec), 5 Diamonds: Child's Pose (30 Sec), 6 Diamonds: Proud Warrior (30 Sec), 7 Diamonds: Triangle Pose (30 Sec), 8 Diamonds: Downward Dog (30 Sec), 9 Diamonds: Overhead Reach (30 Sec), 10 Diamonds: Forward Bend (30 Sec), J Diamonds: Arm Circles (1 min), Q Diamonds: Bridge (1 min), K Diamonds: Laying Hip Rotations (1 min), A Diamonds: Side Bends (2 min), JOKER (2 min Break), JOKER (2 min Break).

Fitness Poker

аутор
Угради

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