5 Components of Fitness: Body Composition, Cardiovascular Fitness, Flexibility, Muscular Endurance, Muscular Strength, Other Vocabulary: Set, Repetition, Overload Princile, Warm Up, Oppositional Muscle Pairs, Exercises that Strengthen: Bench Press, Shoulder Press, Tricep Extension, Leg Curl, Lat Pulldown,

Weight Training Sort

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