Physical - relating to things perceived through the senses as opposed to the mind; tangible or concrete: Low enegry, Headaches, Upset stomach - diarrhea, constipation, and nausea , Aches, pains, and tense muscles, Chest pains and rapid heartbeat , Insomnia, Dry Mouth and a hard time swallowing, Frequent colds and infections, Nervousness and shaking, ringing in the ears, cold/sweaty hands and feet, Clenched jaw and grinding teeth, Emotional - conscious mental reaction; strong feeling: Becoming easily agitated, frustrated, and moody, Feeling overwhelmed, as if you are losing control or need to take control, Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed, Having a hard time relaxing and quieting your mind, Behavioral - involving, relating to, or emphasizing behavior: Obsessive/Compulsive, Phobic , Avoidance of situations/responsibilities/procrastinating, Distress in social situations, Having more nervous behaviors - nail biting, fidgeting, pacing, More use of alcohol, drugs, or cigarettes, Changes in appetite - either not eating or eating too much, Cognitive - thinking, reasoning, remembering: Constant worrying, Racing thoughts, Forgetfulness and disorganization, Inability to focus, Poor judgemnent, Being pessimistic or seeing only the negative side,

Symptoms of Stress

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Угради

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