10 Jumping Jacks, 10 Mountain Climbers, 10 High Knees, 10 Seal Jacks , 10 Star Jumps, 10 Butt kicks, 10 Burpees, 10 Shoulder Taps, 10 Push Ups, 10 Blast Push Ups, 10 Pop Squats, 10 Knee Tucks, Side to Side Hops.

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