10 burpees- bearing , 10 squat jumps- courage, 10 lateral hops- decisiveness, 10 squat jacks- dependability, 20 high knees- endurance, 1 min. jumping rope- enthusiasm, 10 squat twists- initiative, 20 highland flings- integrity, 20 jumping jacks- judgement, 20 mountain climbers- justice, 10 bicycles- Knowledge, 1 min. stationary jog- loyalty, 10 curl-ups- tact, 20 Frankensteins- unselfishness.

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