1) Benefit of building cardio respiratory endurance a) stronger heart b) stronger bones c) longer muscles d) stronger muscles 2) Benefit of building muscular strength and muscular endurance a) stronger heart b) stronger bones c) longer muscles 3) Benefit of building flexibility a) stronger heart b) stronger bones c) longer muscles d) stronger muscles 4) Benefit of building muscular strength and muscular endurance a) stronger heart b) reduce risk for heart disease c) longer muscles d) stronger muscles 5) Benefit of building cardiorespiratory endurance a) lift/carry heavy items b) stronger muscles c) longer muscles d) reduce risk for heart disease 6) Benefit of building muscular strength and muscular endurance a) lift/carry heavier items b) reduce risk for heart disease c) burns many calories d) reduces muscle soreness 7) Benefit of building flexibility. a) lift/carry heavier items b) reduce risk for heart disease c) burns many calories d) reduces muscle soreness 8) Benefit of building cardiorespiratory endurance. a) lift/carry heavier items b) stronger muscles c) burns many calories d) reduces muscle soreness

Benefits of Health-Related Fitness

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