Spaghetti, Take slow belly breaths, Starfish or Finge breathing, Practice the 5-4-3-2-1 strategy using all 5 senses, Write or Draw, Talk to someone, Count to 100 by 10s while breathing, Use positive self-talk -, Exercise/walk, Hug a stuffed animal/myself/a loved one, Shape Breathing - Triangle, Square or Lazy 8, Imagine a special place or person,

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