Starchy carbohydrates: Bread, Rice, Potatoes, Pasta, Protein foods: Mince, chicken, Beef, Sausages, Beans, Lentils, Salmon, Dairy and dairy alternatives: Parmesan, milk, cheddar cheese, yogurt, soy milk, cream, cream cheese, Fruit and vegetables: banana, apples, pears, mushrooms, spinach, peas, broccoli, Courgette, peppers, tomatoes, Fats: olive oil, sunflower oil, sunflower spread, vegetable oil,

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